Smart Stress Management

Learning Objectives

• Knowing the connection between stress and burnout
• Compiling a personal stress profile
• Being able to discern between stress, stressors and stress reactions
• Reducing stressors and managing stress
• Recognizing and preventing burnout

Target Group

Employees showing signs of stress and overload and employees looking for methods to help them deal with stress

Methods

Multimedia e-learning, dramatization of the subject matter in film scenes, building a knowledge base with explanatory films, consolidating lessons learned through exercises, building expertise with exercises, final test Course

Duration

8 chapters that can be taken individually, approx. 100 minutes plus exercises

Also available in German.

technische Voraussetzungen

• Endgerät (Rechner, Notebook, Tablet)
• stabile Internetverbindung
• Headset/Kopfhörer

Freischaltdauer

Nach Ihrer Anmeldung erhalten Sie Ihre persönlichen Zugangsdaten, diese Daten sind 30 Tage gültig.

Kurspartner

Pink University

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