More Energy, More Productivity, More Success

Learning Objectives

• Knowing your own potential
• Knowing the basic rules of self-motivation
• Using systematic endurance and muscle training
• Knowing the basics of healthy nutrition
• Using self-management methods
• Being able to prevent burnout
• Applying mental training

Target Group

Employees showing signs of stress and overload and employees looking for methods to help them deal with stress

Methods

Multimedia e-learning, dramatization of the subject matter in film scenes, building a knowledge base with explanatory films, consolidating lessons learned through exercises, building expertise with exercises, final test

Course Duration

10 chapters that can betaken individually, approx. 135 minutes plus exercises

technische Voraussetzungen

• Endgerät (Rechner, Notebook, Tablet)
• stabile Internetverbindung
• Headset/Kopfhörer

Freischaltdauer

Nach Ihrer Anmeldung erhalten Sie Ihre persönlichen Zugangsdaten, diese Daten sind 30 Tage gültig.

Kurspartner

Pink University

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